Episode Summary

Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today’s episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.

In this episode we discuss:

• The daily challenges and resilience required
• Overcoming shame through self-compassion and seeking support
• Redefining resilience and celebrating strength
• Mindfulness and being present
• Reframing thoughts and challenging fears

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website – drsabrinanichole.com
• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Previous Episodes/Blog Posts:

• 45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto
• 46. The Importance of Finding Your Tribe
• 47. Chronic Pain: Embracing the Mind-Body Connection

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

More About F**k Being Stuck: A Journey to Healing

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.