surrender

and find healing

I help you transform your physical health through emotional healing

How can we be better able to serve our families and communities when we have our own personal pain? How can we change our perception of our diagnosis, disability, or disorder? Yes, our pain may trigger fear as we contemplate how we will be able to continue to take care of others, but who takes care of the caretaker?


Your physical pain should not hold you back.

Most conditions have a physical component that medical professionals can address, but there is also a psychological component that is often forgotten that we need to address. The reality is we do not have to live with this! We can redefine "pain management". Just because your body has an illness, condition or disease does not mean your mind/brain has to have it too.


There is a psychological component to the pain.

What if I told you that the normalcy that we long for is an illusion we have bought into and it is keeping us from the opportunity to grow into our greater selves?

Surrendering to Rainbows: The Art and Science of Quieting the Noise of Chronic Pain

•   Tools and techniques to reconnect with your internal world so that you can meditate.

•   Journal questions to work through what is really holding you back.

•   A new perspective on how to uncover untapped power and achieve relief from pain.

Surrendering to Rainbows is about surrendering to hope and embracing the unknown in times of uncertainty. It is about abandoning everything we know about ourselves. Surrendering is not about giving up, but letting go of patterns that no longer serve you. It is about what you do when your back is against the wall, and you think you are all out of options. There is a science to healing, but there is also an art to creating your own masterpiece. 

This book will provide you with:

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Surrendering to Rainbows is about surrendering to hope and embracing the unknown in times of uncertainty. It is about abandoning everything we know about ourselves. Surrendering is not about giving up, but letting go of patterns that no longer serve you.

It is about what you do when your back is against the wall, and you think you are all out of options. There is a science to healing, but there is also an art to creating your own masterpiece. 

Not only enduring their own medical challenges, but the impact it has had on their life, resulting in difficulty sleeping, chronic stress, and unhappiness. I know. I was there. I tried epidurals, medication, and alternative treatments such as acupuncture to manage the discomfort to no avail. If this sounds like what you might be going through, this book was written for you.


This book is for people who have been trying to find a balance between helping themselves and helping others and feel like they are losing. 

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Hi i'm Sabrina Nichole

Dr. Sabrina Nichole Crouch is a New York State Licensed Psychologist, Certified Professional Coach, and Certified Meditation Teacher. Sabrina is a lifelong learner and is constantly exploring new endeavors. Outside of her professional accomplishments, she is most proud of her investment in her personal and spiritual development. In her spare time, she enjoys reading, gardening, hiking, cycling, traveling, and exploring her right-brain creativeness through painting and writing.

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This is a safe community where readers on a similar journey are able to connect as they work on quieting the noise of pain. Find support through the process, implement changes faster and take the next step to raise your consciousness and move forward with a renewed sense of courage and power. 

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Never be limited by other people's limited imaginations. If you adopt their attitudes, then the possibility won't exist because you'll have already shut it out…You can hear other people's wisdom, but you've got to re-evaluate the world for yourself.

Dr. Mae Jemison