Hi, I'm Dr. Sabrina Nichole Crouch, host of the podcast "F*ck Being Stuck". I was inspired by my own journey to healing chronic pain using meditation. This podcast spotlights the unrelenting women who went from managing to mastering their health challenges, and the badass alternative practitioners who are changing the way we heal.
The podcast where we spotlight the journeys of bold women who have embraced a holistic approach to healing.
The podcast where we spotlight the journeys of bold women who have embraced a holistic approach to healing.
Welcome to
F*ck Being Stuck the Podcast
April 1, 2024
Breaking Free from Chronic Pain: The 5 Strategies You Need Today
Episode Summary
In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch’s expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.
In this episode we discuss:
- Introduction to Chronic Pain and Health Disparities
- Alternative Solutions and Mind-Body Connection
- Changing Narratives and Resistance
- Self-Regulation Techniques
- Building Social Support
Resources:
- Brain Tap
- Free Webinar: 5 Steps to Mastering Chronic Pain
- Get your copy of Anatomy of Abundance HERE & scroll down to claim some free bonus gifts from the authors
Connect with Dr. Sabrina Nichole:
- Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
- Website – drsabrinanichole.com
- Follow on Facebook – Sabrina Crouch
- Learn more about the F**k Being Stuck Masterclass
- Free Webinar: 5 Steps to Mastering Chronic Pain
Previous Episodes/Blog Posts:
- 46. The Importance of Finding Your Tribe
- 47. Chronic Pain: Embracing the Mind-Body Connection
- 48. Overcoming Shame and Fear in the Journey with Chronic Pain
Custom Music by Takenya Battle
- Follow on Instagram @kenyakeys
More About F**k Being Stuck: A Journey to Healing
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.
I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.
I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.
If you are willing to open your mind to possibilities, then this is the right place for you.
