Hi, I'm Dr. Sabrina Nichole Crouch, host of the podcast "F*ck Being Stuck". I was inspired by my own journey to healing chronic pain using meditation. This podcast spotlights the unrelenting women who went from managing to mastering their health challenges, and the badass alternative practitioners who are changing the way we heal.
In today’s episode, we’re joined by Helena Smolock. Helena’s life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she’ll share how forgiveness has been key in her life, her experiences of finding freedom through prayer, and the influences that have shaped her resilient spirit.
Helena Smolock has been in the fitness industry for 40 years. She has assisted clients from all walks of life. This includes corporate cultures and individuals. Over the span of her career, she became certified as a Reiki Master, a hands on healing modality based upon the Japanese healing art. This type of healing was no stranger to Helena as she witnessed growing up, her grandfather of Lebanese descent, practice the very same technique which was widely accepted and respected within the community. Today, Helena has stepped back from practicing Reiki and has embraced Christ as a means to heal others through prayer. Through faith and love, Helena believes we can heal and help one another.
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.
I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.
I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.
If you are willing to open your mind to possibilities, then this is the right place for you.