Episode Summary

In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.

Meet Sarah:

Sarah Bettman is the founder of LiveStoked! A Coaching Experience for Women. She brings together her own story of recovering from burn-out and 20 years of experience coaching women from around the world to create meaningful and lasting change in her clients. 

Most recently, she led the development of the diversity, equity, and inclusion strategy for Constellation Brands, a Fortune 500 producer and marketer of beer, wine and spirits. Sarah is known as a trusted advisor and coach on the topics of leadership development, advancing women, and diversity, equity, and inclusion. 

Sarah’s style is deeply rooted in her values of integrity and authenticity. She brings forward her experiences with passion and humor that ignites engagement creating traction where there wasn’t any before. She is committed to people “being better for having known me.” Sarah holds a BS in Business Administration from the University of Colorado and an MBA in Strategic Leadership from Dominican University of California. She is a Certified Co-Active Coach (CPCC), & Certified Organization and Relationship Systems Coach (ORSC-C).

In this episode we discuss:

• Sarah’s personal journey of waking up in the wrong life
• Shedding layers of identity to find the true self
• Importance of discernment in personal journeys
• Defying expectations by engaging in physical activities

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Sarah:

• Instagram – @livingourstokedlives
• LinkedIn – @sarahbettman
• Website – www.sarahbettman.com

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website – drsabrinanichole.com
• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Previous Episodes/Blog Posts:

• Episode 29 – Replacing Toxic Stress With Inner Peace with Dr. Adwoa Akhu
• Episode 30 – Hearts Need Art with Richard Wilmore
• Ep. 31 – Healing the Pelvic Floor Naturally with Emma Bromley

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

More About F**k Being Stuck: A Journey to Healing

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.