Episode Summary

In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.

Meet Emma:

Emma Bromley is a single mom, Pilates studio owner, diastasis expert and co-author of The Pelvic Floor. She helps busy moms heal from things like diastasis and leaking with simple but highly effective, strategic core healing workouts, both in-person and with her online courses.

In this episode we discuss:

• The importance of core healing
• Challenging stereotypes and misinformation
• The need for specialization and awareness
• Finding hope and empowerment when it comes to healing

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Emma:

• Instagram – @bromleymethod
• Website – www.thebromleymethod.com
• FREE training

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website – drsabrinanichole.com
• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Previous Episodes/Blog Posts:

• Episode 27 – Moving from a Surviving to Thriving Latina with Michelle Seijas
• Episode 28 – Personal Growth and the Power of Daily 1% Improvements with Kevin Palmieri
• Episode 29 – Replacing Toxic Stress With Inner Peace with Dr. Adwoa Akhu
• Episode 30 – Hearts Need Art with Richard Wilmore

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

More About F**k Being Stuck: A Journey to Healing Chronic Pain

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.