Episode Summary

We have a very special guest joining us, Willie Torres, LMSW. In this episode, we dive deep into the topic of filling one’s well with joy. Willie shares his personal journey of stepping outside his comfort zone and prioritizing his own well-being. 

We’ll discuss the transformative power of meditation, the importance of creating joy in the present moment, and the impact of surrounding ourselves with a solid support system. We’ll also explore the role of therapy, alternative healing modalities, and the significance of expressing a wide range of emotions.

Willie’s experiences have allowed him to explore and develop rituals of self care. He has worked with many populations and demographics of individuals and knows that respect is the foundation of all relationships, personal and professional. 

Meet Willie:

Willie Torres, LMSW has been a social worker for over ten years and has worked in the diverse areas of child welfare, medical, and school social work. His goal is to help youth uncover and discover their light. He finds joy in bringing together community and uses words of affirmation to employ collective healing and support. He is all about discovering what fills his well with joy.

In this episode we discuss:

• Prioritizing your own well-being and joy
• Finding tools for healing and managing emotions
• Building a strong support system
• Affirmations that we need to hear or tell ourselves each day
• The importance of of meditation to settle our mind and body

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Willie:

• Instagram @friendsofwillie

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole
• Website – drsabrinanichole.com

• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Previous Episodes/Blog Posts:

• Episode 17 – Releasing People-Pleasing Using EFT Tapping with Annie Moussu
• Episode 18 – From Medication to Mindset: A Journey of Healing and Empowerment with AmiCietta Clarke
• Episode 19 – The Importance of Friendships with Farah Joseph

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

More About F**k Being Stuck: A Journey to Healing

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.