Episode Summary

In this episode of the Fuck Being Stuck podcast, Dr. Sabrina Nicole interviews Ashley Holmes, the CEO and founder of Holistic Fertility Coach Inc. Ashley shares her firsthand experience of transitioning from infertility to fertility using ancient wisdom, principles, and holistic practices. She shares how she learned that she wasn’t just her physical body but that she was so much more. 

After discovering yin yoga, Ashley felt a calm and soothing effect that reset her nervous system. She believes that being healthy and embracing wellness has a positive impact on our lives and encourages women not to suffer silently while trying to conceive.

Ashley is a well-trained yoga practitioner, specializing in over five types of yoga, and uses modalities such as yoga nidra, chakra balancing, and Reiki to help patients heal their bodies and bring them back into balance. The podcast delves into different types of yoga such as hot yoga, yin yoga, and restorative yoga, describing how they benefit the body. 

Also discussed is the emphasis on the importance of practices that help the parasympathetic nervous system to move into a mode of rest and relaxation, which is essential for good health. 

Ashley created an infertility program which offers Ayurvedic practices to help individuals nourish their bodies to conceive more easily. She emphasizes the importance of taking time to understand one’s body through a Dosha quiz, which can determine which health practices would work best for them. She stresses that blindly following mainstream health care advice isn’t always the answer, and it’s crucial to find what is nourishing to our bodies.

Overall, this episode of the podcast emphasizes the importance of building a healthy and balanced lifestyle that nourishes our bodies to improve fertility and overall wellness.

Meet Ashley:

Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility to conceive with ease using holistic practices. She customizes 1:1 programs that bring mind, body and spirit back into balance and alignment. She believes that no one should struggle silently alone while trying to conceive and that embracing your health & wellness creates a positive ripple effect in your life.

In this episode we discuss:

• The different types of yoga that are beneficial to your body and mind
• How yoga can help your body release the tensions and emotions your body holds onto during infertility
• The nervous system being the key to unlocking true health
• The effects of stress on the nervous system and fertility
• Taking a Dosha quiz to find your ayurvedic body type: Vata, Pitta or Kapha

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Ashley:

• Follow on Instagram @ashley_holmes3202
• Check out their website – holisticfertilitycoachinc.my.canva.site/
• Vibly
• Facebook Group

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole
• Website – drsabrinanichole.com
• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Previous Episodes/Blog Posts:

• Episode 12 – Finding Purpose & Meaning After Success with Manpreet Bawa
• Episode 13 – Using Your Experience to Create More Opportunities and Income with Angie Correa
• Episode 14 – The Art of Healing Through Burlesque and Self-Seduction with Perle Noire

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

More About F**k Being Stuck: A Journey to Healing

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.