Episode Summary

In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life’s challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.

Meet Kristina:

Kristina Italic, is an International Speaker, Host of the BOLD BEYOND Podcast, Founder and a Licensed Occupational Therapist, who is a living, breathing “permission slip” for clients who are brave enough to rewrite their story and create the life they crave. Kristina has nearly 20 years of experience across the corporate, clinical, entertainment, and entrepreneurial space, helping people to face their fears and bet on themselves. She’s collaborated with organizations of all types and sizes, such as Facebook, iHeart Media, SAG/AFTRA, American Film Institute. Spotify, Georgetown University Hospital, and UCLA Medical.

Kristina’s battle cry for women is stop contorting yourself into a life three sizes too small and boldly go beyond the box. The status quo is broken. Women are not. Kristina activates the leader inside every woman, or anyone who has ever felt limited by a label. She empowers audiences worldwide to leap before they’re ready, take bigger risks and ask for the whole damn cake. 

In this episode we discuss:

• Overcoming dysregulation in nervous system
• Impact of meditation on nervous system
• The power of stillness and slowing down
• Rewriting life stories
• Finding joy in unexpected situations
• The importance of being brave enough to change paths

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

Connect with Kristina:

• Instagram – @KristinaItalic
• Website – Kristinaitalic.com

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website – drsabrinanichole.com
• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

Previous Episodes/Blog Posts:

• 40. Connections & Coincidences: Dr. Ken Harris’ Road to Synchronicity
• 41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison Nitsch
• 42. Aligning Your Vision with Your Life with Nic LaProsperous

More About F**k Being Stuck: A Journey to Healing

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.