Hi, I'm Dr. Sabrina Nichole Crouch, host of the podcast "F*ck Being Stuck". I was inspired by my own journey to healing chronic pain using meditation. This podcast spotlights the unrelenting women who went from managing to mastering their health challenges, and the badass alternative practitioners who are changing the way we heal.
The podcast where we spotlight the journeys of bold women who have embraced a holistic approach to healing.
The podcast where we spotlight the journeys of bold women who have embraced a holistic approach to healing.
Welcome to
F*ck Being Stuck the Podcast
October 2, 2023
Replacing Toxic Stress With Inner Peace with Dr. Adwoa Akhu
Episode Summary
Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.
Meet Dr. Akhu:
Dr. Akhu is a licensed clinical psychologist specializing in stress management, trauma, and spirituality. She is a former president of the New York Association of Black Psychologists. In addition, Dr. Akhu is a renowned workshop facilitator and trainer for the NYPD Hostage Negotiator Team. She is an acclaimed author of seven self-help books; the latest is Cultivating Inner Peace: A Sustainable System for the Professional Black Women. Dr. Akhu is a wife and mom that knows what it feels like to be overwhelmed and weighed down by all the roles of a Black woman. That is why she founded and is the trailblazer for Sista Peace. Her community helps Black women replace toxic stress with inner peace.
In this episode we discuss:
- Importance of Self-Care and Prioritizing Well-Being
- Managing Stress and Its Impact on Health
- Creating Positive Change and Breaking Generational Curses
- Concrete Tips and Tools for Stress Management
- Morning Routine and Exercise
- Breaking Stereotypes and Partnering with Men
Resources:
Connect with Dr. Akhu:
- Instagram – @sista.peace
- Website – www.SistaPeace.com & sistapeace.com
- Linktr.ee – sistapeace
Connect with Dr. Sabrina Nichole:
- Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
- Website – drsabrinanichole.com
- Follow on Facebook – Sabrina Crouch
- Learn more about the F**k Being Stuck Masterclass
- Free Webinar: 5 Steps to Mastering Chronic Pain
Previous Episodes/Blog Posts:
- Episode 26 – Navigating Grief with Gina Moffa
- Episode 27 – Moving from a Surviving to Thriving Latina with Michelle Seijas
- Episode 28 – Personal Growth and the Power of Daily 1% Improvements with Kevin Palmieri
Custom Music by Takenya Battle
- Follow on Instagram @kenyakeys
More About F**k Being Stuck: A Journey to Healing
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.
I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.
I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.
If you are willing to open your mind to possibilities, then this is the right place for you.
