Hi, I'm Dr. Sabrina Nichole Crouch, host of the podcast "F*ck Being Stuck". I was inspired by my own journey to healing chronic pain using meditation. This podcast spotlights the unrelenting women who went from managing to mastering their health challenges, and the badass alternative practitioners who are changing the way we heal.
Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.
Dr. Akhu is a licensed clinical psychologist specializing in stress management, trauma, and spirituality. She is a former president of the New York Association of Black Psychologists. In addition, Dr. Akhu is a renowned workshop facilitator and trainer for the NYPD Hostage Negotiator Team. She is an acclaimed author of seven self-help books; the latest is Cultivating Inner Peace: A Sustainable System for the Professional Black Women. Dr. Akhu is a wife and mom that knows what it feels like to be overwhelmed and weighed down by all the roles of a Black woman. That is why she founded and is the trailblazer for Sista Peace. Her community helps Black women replace toxic stress with inner peace.
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.
I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.
I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.
If you are willing to open your mind to possibilities, then this is the right place for you.