Hi, I'm Dr. Sabrina Nichole Crouch, host of the podcast "F*ck Being Stuck". I was inspired by my own journey to healing chronic pain using meditation. This podcast spotlights the unrelenting women who went from managing to mastering their health challenges, and the badass alternative practitioners who are changing the way we heal.
Tanmeet Sethi, MD shares her mission to help people understand that joy is accessible to them, even in the midst of suffering and trauma. Her personal tragedy led her to a powerful realization: joy is a human right. Tanmeet’s journey to reclaim her power and spread this message is nothing short of inspiring.
Joy is this innate, deep, embodied experience that is available to all of us.
– Tanmeet Sethi, MD
In this episode, Dr. Sethi shares her ideas on how joy is a healing practice and human right that is accessible to all, regardless of external circumstances. She believes in the innate experience of joy and how it can help people hold pain, anger, fear, and frustration while still being connected to beauty and wonder in the world. Dr. Sethi also emphasizes that joy is more accessible and expansive than happiness, which is often attached to external outcomes and cognitive.
This episode provides insights on how to access joy through gratitude, self-compassion, movement, breathwork, and grace. Dr. Sethi explains how these practices work by activating the vagus nerve, which helps to signal to the body that it is safe in the present moment and it can lead to healing and moving forward regardless of trauma or loss.
Introducing the remarkable Tanmeet Sethi, MD, an integrative psychedelic and board-certified family medicine physician who has dedicated her life to serving those in need. With 25 years of experience on the front lines of primary care, global trauma, and community activism, Dr. Sethi has honed her passion for advocating joy as a revolutionary healing practice. Her first book, “Joy Is My Justice,” examines the importance of joy and its accessibility to everyone, even in the face of suffering. A respected expert in her field, she has contributed to four integrative medicine textbooks and shared her insights on gratitude as medicine on three TEDx stages.
This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.
I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.
I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show.
If you are willing to open your mind to possibilities, then this is the right place for you.