Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What’s next in her journey of growth and self-discovery?

“We are all works in progress, and this is helping me.” – Dr. Katrina Sparks

Meet Dr. Katrina R. Sparks:

Dr. Katrina Sparks is a mother, daughter, author, and educator who has dedicated her life to defying the odds and overcoming life’s challenges. As a special education teacher with over 30 years of experience, Dr. Sparks understands the importance of healing generational curses through self-reflection and accountability. 

With a strong foundation in early childhood education and African American studies, Dr. Sparks has earned multiple master’s degrees and a doctorate in Philosophy and Professional Studies in Education. 

Her latest book, “Not Bitter, Better,” is a powerful testament to her journey of healing and growth, inspiring women everywhere to face their own traumas and embrace their breakthroughs.

This is Dr. Katrina Sparks’s story:

Growing up in the South Bronx, Dr. Sparks knew firsthand the struggles and challenges that many face in their lives. As a child, she observed how her parents navigated life without the guidance and support that she yearned for. 

Through her own experiences, she realized that generational curses were real and needed to be addressed. Deciding to embark on a journey of self-reflection and accountability, she began writing her thoughts and emotions in a journal. 

Through this therapeutic process, Dr. Sparks discovered the power of sharing her story and opening up about her struggles, allowing her to connect with other women going through the same challenges. She learned that healing these generational curses starts within, by acknowledging the past, embracing the present, and striving to create a better future for herself and those around her.

In this episode you will learn:

• Uncovering ways to heal generational curses using self-reflection and personal responsibility. 
• Identifying how to break trauma cycles by acknowledging and confronting past experiences. 
• Strengthening your intuition by disconnecting from technology and discovering inner tranquility. 
• Recognizing the significance of sharing stories to uplift women and facilitate healing. 
• Realizing the power of community support by contributing resources to African educational institutions.

Resources:

• Not Bitter, Better by Dr. Katrina R. Sparks
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Dr. Katrina R. Sparks:

• Follow on Instagram – @dockat07
• Follow on Facebook – Dr. Katrina R. Sparks

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole
• Website – drsabrinanichole.com

• Follow on Facebook – Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass

Previous Episodes/Blog Posts:

• Episode 1 – My Journey From Managing to Mastering Chronic Pain
• Episode 2 – 5 Steps to Mastering Chronic Pain
• Episode 3 – Joy As a Success Strategy with Tanisha Yorrick-Allen

Custom Music by Takenya Battle

• Follow on Instagram @kenyakeys

More About F**k Being Stuck: A Journey to Healing

This podcast spotlights the unrelenting women who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally.

I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods.  

I’m on a mission to help women get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible.  My guests and I will share stories of our journey from stuck to unstuck.  There is more than one way to heal, and we will explore various methods on this show.  

If you are willing to open your mind to possibilities, then this is the right place for you.